Aquacise |
Exercise gently in a water environment with 34 exercises for flexibility and strength. One-hour classes are held every weekday morning. |
| Aquafit |
Water aerobics cardiovascular workout recommended for arthritis sufferers. |
Aquatic Exercise |
Vigorous aerobic water exercise. |
| Aerobic Dance |
An aerobic class that is good for the heart and helps make exercising fun. Lots of variety in music including aerobic tapes shown on the big screen. High energy. A full hour with no floor work. |
| Aquatic Open Air |
Water aerobics cardiovascular workout recommended for arthritis sufferers. |
Deep Water Aerobics |
A fun, non-impact co-ed aerobic exercise that tones and shapes, using water resistance to increase the heart rate. It is a good class for beginners and a challenging class for the advanced exerciser. |
| Deep Water Exercise |
Advanced class using dumbbells and belts. Not for beginners! |
| Easy Stretch |
An easy half-hour stretch exercise class available every weekday. All levels welcome. |
| Fitness Room /Demonstration |
Our new state of the art Fitness Room is complete with a large variety of cardio equipment, free weights, and weight machines that allow you to work on both the upper and lower body. Open 24 hours a day. |
| Lap Swim |
Lap swimming is sustained swimming exercise for a minimum of 20 minutes. During certain times of day the large pool is scheduled for lap swimmers only. |
| Qi Gong |
Exercise that the Chinese do in the mornings in the park.
Qi Gong exercises will relax and rejuvenate you. |
| Spirit Dance |
Learn choreographed Spirit Dance. Classes also include meditation, stretch, jazz dance basics and free-form dance. |
| Strength & Stretch |
A coed exercise class using straps or weights for resistance. All muscle groups are addressed in the strengthening and stretching routine which includes a back and abdominal program |
| Yoga |
A system of exercises for attaining control and well-being of the mind and body. Beginners/Gentle and Basic levels of Yoga are offered |
